{"id":26333,"date":"2025-03-07T11:45:49","date_gmt":"2025-03-07T10:45:49","guid":{"rendered":"https:\/\/asa-samfundet.se\/?page_id=26333"},"modified":"2025-03-14T10:35:33","modified_gmt":"2025-03-14T09:35:33","slug":"sitting-out-utiseta","status":"publish","type":"page","link":"https:\/\/asa-samfundet.se\/en\/sitting-out-utiseta\/","title":{"rendered":"Sitting out – \u00datiseta"},"content":{"rendered":"\n
\"Sitting<\/figure>\n\n
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Sitting out (Old Norse: \u00fatiseta) was a spiritual practice in the Old Norse tradition where a person would sit alone in nature, often at a power place such as a burial mound, mountaintop, or near a spring, to seek visions, insights, or contact with gods, spirits, and ancestors. It was used for divination, understanding one’s otlog (fate), and receiving messages from the dead. This practice was so established that it was prohibited by Icelandic law under the influence of Christianity, suggesting its earlier significance. <\/strong><\/p>\n\n

In the Old Norse Tradition<\/strong><\/h4>\n\n
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Sources such as Gr\u00e1g\u00e1s, The Saga of the Sworn Brothers, Saga of Erik the Red, and Haraldskv\u00e6\u00f0i describe sitting outdoors as a method for achieving clairvoyance and communicating with the supernatural. In The Saga of the Sworn Brothers, two men sit outside all night to understand their orlog (fate), and in Haraldskv\u00e6\u00f0i, a person is described as reaching deeper insights through the words of seidr. The Saga of Erik the Red tells of the volva \u00deorbjorg l\u00edtilv\u00f6lva, who through rituals and song achieves visions, which bear similarities to sitting out. <\/p>\n\n\n\n

The purpose of sitting out varied \u2013 it could involve divination, contact with gods, goddesses, various spirits, and ancestors, magical visions through seidr, or self-reflection. The practice often took place at night, in special places considered sacred, and could involve fasting, silence, or ritual actions to open the mind. <\/p>\n\n\n\n

Today, sitting outdoors has been revived within \u00c1satr\u00fa and other heathen traditions, where it is used for meditation, contact with nature, and spiritual experiences. Places such as burial mounds, forests, and sacred springs are still considered powerful, and some combine sitting outd with song, such as the Old Norse var\u00f0lokur, to enhance the connection with the supernatural. The practice can be a way to gain deeper understanding of both oneself and the ancient powers. <\/p>\n\n\n\n

About sitting out according to historical sources and evidence.<\/strong><\/h3>\n\n\n\n

Several Old Norse sources mention sitting out, either directly or in contexts that imply its function and significance. Sitting out, often associated with ritual actions or ceremonies, was seen as an important part of the Norse people’s religious and social practices. The phenomenon can be interpreted as a form of spiritual isolation or a way to prepare for communication with gods or spirits. <\/p>\n<\/div>\n\n\n\n

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\"Sitting<\/figure>\n<\/div>\n<\/div>\n\n

Several Old Norse sources mention sitting out, such as Gr\u00e1g\u00e1s, The Saga of the Sworn Brothers, Haraldskv\u00e6\u00f0i, and Saga of Erik the Red, where it is often linked to seidr and clairvoyance. Another example of sitting out in the sources appears in Saga of the Volsungs, where the main character Sigurd must undergo a form of ritual isolation to obtain the wisdom he seeks. This can be seen as a parallel to sitting out as a form of preparation for a greater spiritual awakening or to gain access to deeper insights. <\/p>\n\n

In <\/em>H\u00e1vam\u00e1l, several texts speak about the need for solitude or isolation to connect with the divine. Another source is the Poetic Edda, where gods and heroes often seek solitude or isolation to undergo trials, receive visions, or strengthen their spiritual power. Sitting out can be seen as part of these ritual processes where the individual isolates themselves from the world to gain insights or reach a higher state of consciousness. <\/p>\n\n

Here is a selection of the sources where sitting out appears in one way or another:<\/p>\n\n

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1. Gray Goose Laws (Gr\u00e1g\u00e1s, Konungsb\u00f3k) \u2013 Law prohibition of sitting out<\/strong><\/h5>\n\n\n\n

The Icelandic legal text Gr\u00e1g\u00e1s from the 13th century explicitly prohibits sitting out and links it to sorcery:<\/p>\n\n\n\n

Old Norse version:“Ef ma\u00f0r sitr \u00fati at vekja tr\u00f6ll upp e\u00f0r at fremja hei\u00f0ni, \u00fe\u00e1 er hann \u00fatlagr.”<\/em>English translation:“If a man sits outside to awaken trolls or perform heathen rites, he is outlawed.”<\/em><\/p>\n\n\n\n

This shows that sitting out was a well-known practice, but during Christianity, it was considered dangerous and prohibited.<\/p>\n<\/div>\n\n\n\n

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2. The Saga of the Sworn Brothers (F\u00f3stbr\u00e6\u00f0ra saga)<\/strong> \u2013 Sitting out to understand one\u2019s orlog (fate)<\/strong><\/h5>\n\n\n\n

In The Saga of the Sworn Brothers, there is a direct reference to sitting out as a method to gain insight into one\u2019s orlog (fate):<\/p>\n\n\n\n

Old Norse version:“\u00deeir s\u00e1tu \u00fati um n\u00f3ttina og vildi vita sitt <\/em>\u00f8rl\u01ebg.\u201c<\/em>English translation:\u201cThey sat outside during the night and wanted to know their fate.\u201d<\/em><\/p>\n\n\n\n

This suggests that people believed sitting out could give a deeper understanding of the course of life and future events.<\/p>\n<\/div>\n<\/div>\n\n

3. Haraldskv\u00e6\u00f0i (Hrafnsm\u00e1l)<\/strong> \u2013 Sitting out in connection with seidr<\/strong><\/h5>\n\n

In Haraldskv\u00e6\u00f0i (also called Hrafnsm\u00e1l), a poem attributed to the skald \u00deorbj\u00f6rn Hornklofi (9th century), it is described how a person sits outside in solitude and reflects on the words of seidr:<\/p>\n\n

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Old Norse Version:Sat ek \u00fati allar n\u00e6tr, hug\u00f0a ek at sei\u00f0m\u00e1lum.\u201c<\/em><\/p>\n<\/div>\n\n\n\n

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English Translation:\u201cI sat outside all nights, thinking about the words of seidr.\u201d<\/em><\/p>\n<\/div>\n<\/div>\n\n

This shows a connection between sitting out and seidr, indicating it could be a method for reaching altered states of consciousness and contact with the supernatural.<\/p>\n\n

4. The Saga of Erik the Red (Eir\u00edks saga rau\u00f0a)<\/strong> \u2013 Seidr and visions<\/strong><\/h5>\n\n

In Saga of Erik the Red, the volva \u00deorbj\u00f6rg l\u00edtilv\u00f6lva and her ability to gain visions through rituals are described. Although the word \u00fatiseta is not used, her method is reminiscent of sitting out: <\/p>\n\n

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Old Norse version:“En um kveldit var henni veittur g\u00f3\u00f0ur fagna\u00f0r, sem si\u00f0r var til vi\u00f0 sl\u00edka konur. Var henni b\u00fainn h\u00e1s\u00e6ti, og var\u00f0 h\u00fan \u00fear um n\u00f3ttina. En um morguninn, er dagr var, var henni fenginn s\u00e1 \u00fatb\u00fana\u00f0ur, er hon \u00feurfti at hafa til at fremja sei\u00f0inn. Hon ba\u00f0 ok konur \u00fe\u00e6r, er kunnu fr\u00e6\u00f0i \u00fea\u00f0, er til sei\u00f0sins \u00fearf, ok Vigd\u00edsi h\u00fasfreyju, at syngja var\u00f0lokur. En er \u00fe\u00e6r h\u00f6f\u00f0u sungit um hr\u00ed\u00f0, gekk \u00deorbj\u00f6rg til hennar og sag\u00f0i, at henni s\u00fdndist margar s\u00fdnir, \u00fe\u00e6r er hon vildi segja fr\u00e1.\u201c <\/em><\/p>\n<\/div>\n\n\n\n

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English translation:\u201cIn the evening, she was given a warm welcome, as was customary for such women. A high seat was arranged for her, and she stayed there overnight. In the morning, when the day broke, she was given the equipment she needed to perform the seidr. She also asked the women who knew the required knowledge for seidr, and the housewife Vigd\u00eds, to sing the magical songs (var\u00f0lokur). And when they had sung for a while, \u00deorbj\u00f6rg went to her and said that she had seen many visions, which she now wanted to tell about.\u201d <\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

This supports the idea that sitting out was a method for gaining insights through trance or meditation. \u00deorbj\u00f6rg performed her seidr under controlled circumstances, but her approach is similar to sitting out in that she spent the night in stillness before sharing her visions. <\/p>\n\n

Saga of the Volsungs<\/strong> (V\u00f6lsunga Saga)<\/strong> \u2013 Wisdom and Heroism<\/strong><\/h5>\n\n

In the Saga of the Volsungs, Sigurd undergoes a form of ritual isolation, which is part of his journey to become a hero and gain wisdom. He seeks the wisdom and knowledge that exists in the world, and part of the process involves being alone and isolated. Unfortunately, there is no specific description of sitting out in this saga in the strictest sense, but his solitude and preparations for trials resemble ritual isolation. <\/p>\n\n

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Old Norse version:“Sigur\u00f0r f\u00f3r \u00e1 fjalli\u00f0, ok \u00fear sat hann \u00ferj\u00e1 daga ok \u00ferj\u00e1r n\u00e6tur, ok var hann \u00fear aleinn, \u00fear til at hann s\u00e1 eldingar brenna \u00ed fj\u00f6llunum. \u00de\u00e1 f\u00e9ll hann \u00ed \u00feennan sta\u00f0 ok kom \u00e1 r\u00fast ok \u00fear t\u00f3k hann til v\u00e1pna.”<\/em><\/p>\n<\/div>\n\n\n\n

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English translation:\u201cSigurd went up the mountain and sat there for three days and three nights, and was alone until he saw lightning flash in the mountains. Then he fell to this place and came to a ruined city, where he took up arms.\u201d<\/em><\/p>\n<\/div>\n<\/div>\n\n

This passage can be interpreted as an example of Sigurd\u2019s solitary reflections and trials before receiving visions and strength to continue his journey as a hero. His time of solitude and isolation often reflects a form of initiation, where he gains access to new knowledge and abilities. <\/p>\n\n

Purpose and Practice<\/strong><\/h3>\n\n

Sitting out had several different uses, depending on the practitioner\u2019s needs and intentions.<\/p>\n\n

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1. Divination and knowledge of orlog (fate knowledge<\/strong>)<\/h5>\n\n\n\n

As the Saga of the Sworn Brothers suggests, one of the primary purposes of sitting out was to gain knowledge of one\u2019s orlog (fate). This may have been linked to the belief that the Norns weave the threads of a person\u2019s life, and some could catch a glimpse of this weave through visions. <\/p>\n\n\n\n

2. Contact with spirits and ancestors<\/strong><\/h5>\n\n\n\n

There are several examples in the sagas of people seeking contact with ancestors by sitting near burial mounds. In addition to the disir and fylgjor, protective spirits, other beings, such as landv\u00e6ttir and nature spirits, could appear to those seeking insight through sitting out. <\/p>\n<\/div>\n\n\n\n

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3. Seidr and Magical Visions<\/strong><\/h5>\n\n\n\n

The connection between sitting out and seidr is strong, especially in Haraldskv\u00e6\u00f0i. Just as volvor could sit elevated on a seidr platform (such as a seat or stool) to achieve their visions, sitting outdoors can be seen as a form of spiritual elevation, a way to break through the veil separating the human world from the supernatural. <\/p>\n\n\n\n

4. Self-examination and wisdom<\/strong><\/h5>\n\n\n\n

In addition to supernatural aspects, sitting out could also have been a method for self-examination, similar to meditation. By sitting alone in silence, a person could reach deeper insights about themselves and their place in the world. <\/p>\n<\/div>\n<\/div>\n\n

How could an sitting out have taken place?<\/strong><\/h3>\n\n

Although the details of the actual practice are not preserved in the sources, we can make some assumptions based on the context and later traditions:<\/p>\n\n

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  • The Place<\/strong> \u2013 The sitting out often took place in locations with strong spiritual significance, such as burial mounds, mountain tops, forests, or near sacred springs.<\/li>\n\n\n\n
  • The Timing<\/strong> \u2013 It seems to have been common to perform sitting out at night, when the world was believed to be more open to spiritual influences.<\/li>\n\n\n\n
  • The Method<\/strong> \u2013 The person might sit in silence, possibly fasting or performing simpler ritual actions to open their mind.<\/li>\n\n\n\n
  • The Purpose<\/strong> \u2013 Depending on the intention, the experience could range from a peaceful meditation to an intense trance-like state.<\/li>\n<\/ul>\n\n
    Summary:<\/strong><\/h5>\n\n

    Sitting out (\u00fatiseta) was an ancient Norse practice where a person would sit alone in nature, usually at night, to receive visions, contact the spiritual world, or gain insights into their orlog (fate). It was associated with divination, sei\u00f0r, and contact with ancestors, but was later prohibited by Christian laws. The sources suggest it was an established spiritual practice in the pre-Christian Nordic countries. The custom was banned during Christianity but has since been revived by practitioners of \u00c1satr\u00fa. Many modern practitioners use it for meditation, connecting with nature, or as part of spiritual rituals. Like before, places with historical or mythological significance are considered especially powerful for sitting out. <\/p>\n\n

    How to do a out sitting today.<\/strong><\/h2>\n\n
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    \"How<\/figure>\n<\/div>\n\n\n\n
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    Sitting out is a method for seeking visions, contact with powers, and insight into one\u2019s orlog (fate). It is a practice that requires patience, presence, and a deep connection with the chosen place. <\/p>\n\n\n\n

    There are many ways how to do a out sitting today \u2013 some follow descriptions found in the sources, while others are inspired by modern spirituality and New Age practices. Here\u2019s a suggestion based on what is found in the sources. <\/p>\n\n\n\n

    1. Choose the right place<\/strong><\/h4>\n\n\n\n

    The location is central to sitting out. Norse sources suggest that power sites were especially important. Some places to consider: <\/p>\n\n\n\n

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    • Burial mounds<\/strong> \u2013 For contact with ancestors and insight into orlog (fate).<\/li>\n\n\n\n
    • Mountain tops and cliffs<\/strong> \u2013 For spiritual clarity and sei\u00f0r.<\/li>\n\n\n\n
    • Old sacrificial sites<\/strong> \u2013 For approaching gods and ancestors.<\/li>\n\n\n\n
    • Sacred springs<\/strong> \u2013 For visions and purification.<\/li>\n\n\n\n
    • Forests and heathlands<\/strong> \u2013 For encountering nature spirits and the spirits of the earth.<\/li>\n<\/ul>\n\n\n\n

      Choose a place that feels right for your purpose and where you can remain undisturbed.<\/p>\n<\/div>\n<\/div>\n\n

      2. Timing for sitting out<\/strong><\/h4>\n\n

      Several sources indicate that sitting out often took place during the night:<\/p>\n\n

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      • At midnight<\/strong> \u2013 When the veil between worlds was believed to be thinnest.<\/li>\n\n\n\n
      • During the full moon<\/strong> \u2013 To enhance visions and contact with gods, goddesses, or spirits.<\/li>\n\n\n\n
      • During the winter half-year<\/strong> \u2013 Winter was often associated with wisdom and insight.<\/li>\n\n\n\n
      • During holidays<\/strong> and specific points of the year<\/strong> \u2013 The three major festivals: Winter Nights, Midwinter Bl\u00f3t, and the Victory Bl\u00f3t. Other points like the winter and summer solstices may also be good times. <\/li>\n<\/ul>\n\n

        The important thing is to choose a time when you feel in harmony with the place and yourself.<\/p>\n\n

        3. Preparation and intention<\/strong><\/h4>\n\n

        Before sitting down, have a clear intention. What are you seeking? Examples: <\/p>\n\n

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        • Do you wish to receive a vision of your orlog (fate)?<\/li>\n\n\n\n
        • Are you seeking contact with powers, ancestors, or other beings?<\/li>\n\n\n\n
        • Do you need insight into an important question?<\/li>\n<\/ul>\n\n

          Preparations may also include:<\/strong><\/p>\n\n

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          • Purification ritual <\/strong>\u2013 Bathing or washing in a spring or forest stream.<\/li>\n\n\n\n
          • A gift<\/strong> \u2013 Giving a small offering to the place, such as mead, honey, or a runestone. <\/li>\n\n\n\n
          • Fire<\/strong> \u2013 Many people who do an sitting out light a fire, both for warmth and concentration. <\/li>\n\n\n\n
          • Meditation or sei\u00f0r-like singing<\/strong> \u2013 Singing var\u00f0lokur or humming a monotonous melody can help open the mind.A var\u00f0lokur (plural: var\u00f0lokur, singular: var\u00f0lokur-lj\u00f3\u00f0) is a sei\u00f0r song or chant used to call upon gods, goddesses, or various spirits. The concept appears in Saga of Erik the Red, where the volva \u00deorbj\u00f6rg l\u00edtilv\u00f6lva asks for a var\u00f0lokur to be sung so she can perform her sei\u00f0r and receive visions. The word var\u00f0lokur can be broken down into two parts: var\u00f0 meaning “watch,” “protection,” or “defense,” and lokur which can mean “unlock” or “charm.” Interpretations vary, but it can be translated as a “lock song,” “watch song,” or “protective song.” The song is believed to have had a repetitive, hypnotic nature, like a magical incantation or trance-inducing chant. <\/li>\n<\/ul>\n\n

            How a var\u00f0lokur Might have sounded<\/strong>There are no written records of ancient Norse var\u00f0lokur, but based on other galdr\u00b4s (chants) and magical invocations in sagas, they may have been rhythmic, rhyming, and often repetitive to enhance the effect.<\/p>\n\n

            Here are two suggestions for var\u00f0lokur, inspired by Old Norse meter and alliteration. These can be sung or chanted slowly, preferably in a monotonous melody, while focusing on your intention. <\/p>\n\n

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            A var\u00f0lokur to call upon spirits and psychic forces:<\/strong>In Old Norse style, with alliteration and repetition to create rhythm. This var\u00f0lokur serves as a call to psychic forces and powers. The repetition creates a hypnotic effect and induces a change in consciousness. I know, I know, spirits awaken!<\/em>See a vision, sleep no more.<\/em>Walk in darkness, walk to the mind,<\/em>Show me, show me!<\/em><\/p>\n<\/div>\n\n\n\n

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            A var\u00f0lokur for protection during the sitting out:<\/strong>To keep unwanted spirits away and strengthen one\u2019s own power. This var\u00f0lokur creates a protective sphere around the one singing. The words are designed to instill strength and create a bond with the earth and one\u2019s inner power. Stand strong, fortify the memory!<\/em>Roots rise, move my mind!<\/em>Nothing dangerous, nothing near,<\/em>Sacred earth, sacred I!<\/em><\/p>\n<\/div>\n<\/div>\n\n

            4. The sitting out Itself<\/strong><\/h4>\n\n
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            • Sit comfortably, but with a straight back.<\/strong> Sit on the ground, a rock or a mound.<\/li>\n\n\n\n
            • Open your senses.<\/strong> Listen to the wind, feel the energy of the earth, and let the night envelop you.<\/li>\n\n\n\n
            • Wait patiently.<\/strong> Visions and insights may not come immediately. Let the place speak to you. <\/li>\n\n\n\n
            • Keep your focus on your intention.<\/strong> If your thoughts wander, bring them back to your purpose.<\/li>\n\n\n\n
            • Be open to signs.<\/strong> Animal sounds, sudden feelings, images in your mind \u2013 all may be messages.<\/li>\n<\/ul>\n\n

              Sitting out can be calm and meditative, but also intense and powerful. It\u2019s important to be prepared to face both the light and the dark within yourself. <\/p>\n\n

              5. Conclusion and aftercare<\/strong><\/h4>\n\n

              When you feel that the sitting out is over:<\/p>\n\n

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              • Thank the place and its spirits.<\/strong> A simple greeting or a small offering will suffice.<\/li>\n\n\n\n
              • Ground yourself.<\/strong> Touch the earth, eat something, or drink water to fully return to the physical world.<\/li>\n\n\n\n
              • Write down your experiences.<\/strong> Impressions may be subtle and dreamlike, but they can make sense over time.<\/li>\n<\/ul>\n\n
                Summary<\/strong><\/h5>\n\n

                Sitting out is a powerful method for seeking insights. By choosing an appropriate place, preparing well, and being present in the experience, you can authentically recreate this ancient practice. <\/p>\n\n

                \n\n

                Contact details or if you want to get involvedE-mail: info@asa-samfundet.se<\/strong>Tel: +46 (0)8-519 70 720<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

                Sitting out (Old Norse: \u00fatiseta) was a spiritual practice in the Old Norse tradition where a person would sit alone in nature, often at a power place such as a burial mound, mountaintop, or near a spring, to seek visions, insights, or contact with gods, spirits, and ancestors. It was used for divination, understanding one’s […]<\/p>\n","protected":false},"author":406,"featured_media":21281,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-26333","page","type-page","status-publish","has-post-thumbnail"],"uagb_featured_image_src":{"full":["https:\/\/asa-samfundet.se\/wp-content\/uploads\/2017\/02\/logo.png",320,320,false],"thumbnail":["https:\/\/asa-samfundet.se\/wp-content\/uploads\/2017\/02\/logo.png",150,150,false],"medium":["https:\/\/asa-samfundet.se\/wp-content\/uploads\/2017\/02\/logo.png",300,300,false],"medium_large":["https:\/\/asa-samfundet.se\/wp-content\/uploads\/2017\/02\/logo.png",320,320,false],"large":["https:\/\/asa-samfundet.se\/wp-content\/uploads\/2017\/02\/logo.png",320,320,false],"1536x1536":["https:\/\/asa-samfundet.se\/wp-content\/uploads\/2017\/02\/logo.png",320,320,false],"2048x2048":["https:\/\/asa-samfundet.se\/wp-content\/uploads\/2017\/02\/logo.png",320,320,false],"td_0x420":["https:\/\/asa-samfundet.se\/wp-content\/uploads\/2017\/02\/logo.png",320,320,false],"td_80x60":["https:\/\/asa-samfundet.se\/wp-content\/uploads\/2017\/02\/logo.png",60,60,false],"td_218x150":["https:\/\/asa-samfundet.se\/wp-content\/uploads\/2017\/02\/logo.png",150,150,false],"td_324x400":["https:\/\/asa-samfundet.se\/wp-content\/uploads\/2017\/02\/logo.png",320,320,false],"td_696x0":["https:\/\/asa-samfundet.se\/wp-content\/uploads\/2017\/02\/logo.png",320,320,false],"td_1068x0":["https:\/\/asa-samfundet.se\/wp-content\/uploads\/2017\/02\/logo.png",320,320,false],"td_100x70":["https:\/\/asa-samfundet.se\/wp-content\/uploads\/2017\/02\/logo.png",70,70,false],"td_265x198":["https:\/\/asa-samfundet.se\/wp-content\/uploads\/2017\/02\/logo.png",198,198,false],"td_324x160":["https:\/\/asa-samfundet.se\/wp-content\/uploads\/2017\/02\/logo.png",160,160,false],"td_324x235":["https:\/\/asa-samfundet.se\/wp-content\/uploads\/2017\/02\/logo.png",235,235,false],"td_356x220":["https:\/\/asa-samfundet.se\/wp-content\/uploads\/2017\/02\/logo.png",220,220,false],"td_356x364":["https:\/\/asa-samfundet.se\/wp-content\/uploads\/2017\/02\/logo.png",320,320,false],"td_533x261":["https:\/\/asa-samfundet.se\/wp-content\/uploads\/2017\/02\/logo.png",261,261,false],"td_534x462":["https:\/\/asa-samfundet.se\/wp-content\/uploads\/2017\/02\/logo.png",320,320,false],"td_696x385":["https:\/\/asa-samfundet.se\/wp-content\/uploads\/2017\/02\/logo.png",320,320,false],"td_741x486":["https:\/\/asa-samfundet.se\/wp-content\/uploads\/2017\/02\/logo.png",320,320,false],"td_1068x580":["https:\/\/asa-samfundet.se\/wp-content\/uploads\/2017\/02\/logo.png",320,320,false],"woocommerce_thumbnail":["https:\/\/asa-samfundet.se\/wp-content\/uploads\/2017\/02\/logo-300x300.png",300,300,true],"woocommerce_single":["https:\/\/asa-samfundet.se\/wp-content\/uploads\/2017\/02\/logo.png",320,320,false],"woocommerce_gallery_thumbnail":["https:\/\/asa-samfundet.se\/wp-content\/uploads\/2017\/02\/logo-300x300.png",100,100,true]},"uagb_author_info":{"display_name":"Frank Ottosson","author_link":"https:\/\/asa-samfundet.se\/en\/author\/knallen80\/"},"uagb_comment_info":0,"uagb_excerpt":"Sitting out (Old Norse: \u00fatiseta) was a spiritual practice in the Old Norse tradition where a person would sit alone in nature, often at a power place such as a burial mound, mountaintop, or near a spring, to seek visions, insights, or contact with gods, spirits, and ancestors. It was used for divination, understanding one’s…","_links":{"self":[{"href":"https:\/\/asa-samfundet.se\/en\/wp-json\/wp\/v2\/pages\/26333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asa-samfundet.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/asa-samfundet.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/asa-samfundet.se\/en\/wp-json\/wp\/v2\/users\/406"}],"replies":[{"embeddable":true,"href":"https:\/\/asa-samfundet.se\/en\/wp-json\/wp\/v2\/comments?post=26333"}],"version-history":[{"count":0,"href":"https:\/\/asa-samfundet.se\/en\/wp-json\/wp\/v2\/pages\/26333\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asa-samfundet.se\/en\/wp-json\/wp\/v2\/media\/21281"}],"wp:attachment":[{"href":"https:\/\/asa-samfundet.se\/en\/wp-json\/wp\/v2\/media?parent=26333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}